Performance Coaching
No matter where you are today, our goal is to make you faster.
- Trainingpeaks Premium Account
- Individual training plan
- Training plan adjustments
- Initial testing for training zones
- Initial bike fit
- No limit on communication
- Race planning
- Product & Partner discounts
Performace Coaching 2495kr/month
Physiological Testing
We provides all kinds of physiological testing for Endurance Performance and we'll select equipment/method based on what you want to get out from the testing. Speed, Lactate, Critical power, Vo2max, SmO2 with the Moxy and/or individual testing protocols.
Lactate Test (RAMP) 1800kr
Vo2max Test (RAMP) 1300kr
Critical Power (1, 5, 12min) 1300kr
Moxy (Ramp/5-1-5) 1300kr
More info and booking
https://painfreepower.se/the-hub/performance-testing
Anthropometry (ISAK)
Want to make sure your fueling your sessions during heavy training blocks or training camps? We can do anthropometry measurements for bone mass and fat mass before and after to make sure the nutrition plan is up to par. We measure your bone mass, muscle mass, fat mass and Somatotype
Full anthropometry 1300kr
Bike Fitting
We are cooperating (and share office space with) with Pain Free Power, a leading bikefitting firm and very knowledgeable in bike setup, mechanics and aerotesting.
More info and cost, www.painfreepower.se
Johan has 25+ years’ experience of endurance training, racing and coaching and has raced more than 15 IM's. First Ironman in 1997 and then spent the next 15 years adventure racing at an international level around the globe with Team Silva.
Johan has been doing 1-1 coaching, lactate testing and profiling endurance athletes since 2015 and has/are coaching athletes with wins and podium placings at Pro-level and Age group-level in long distance triathlon, 70.3, olympic, sprint, Xterra World Championship and Nordic Multisport Championships.
Sport(s) coached:
Triathlon
Swim
Bike
Run
Athlete Specialisation:
Intermediate
Pro / Elite
Qualifications
* National coach Swedish Triathlon Federation
* Youth/Junior Triathloncoach NIU Upplands Väsby
* Headcoach Race & Shine Triathlon Club
* Performance Coach and test leader Going Long
* Cyclologic Level 1& 2 Bike Fit Courses
* Anatomy and Physiology, Karlstad University
* Nutrition and Physical Activity, Umeå University
* Advanced Training Physiology, Karolinska Institutet/Stockholm
* Ironman Certified Coach, Ironman U
* INSCYD certified test leader
* Strength Personal Trainer, PT-school Stockholm
Alex is a triathlon/cycling coach based in
Stockholm, Sweden. Having a PhD in Psychology, Alex approach to coaching is very
evidenced-based and analytical. Alex also strive to ensure that the athletes she work with have fun - enjoying both the process and the result!
Alex is competing at a competitive level in triathlon and has achived podium placings in both Swedish Championship Olympic distance and Ironman 70.3 during 2023.
Sport(s) Coached:
Triathlon
Cycling
Athlete Specialisation
Beginner
Intermediate
Qualifications:
PhD, MSc & BSc in Psychology
Head of research at Pain free Power
UESCA
Triathlon Coach Certification
Cyclologic
Level 1& 2 Bike Fit Courses
Barca
Innovation Hub Certificate in Psychology for High Performance Sports