Performance Coaching 

No matter where you are today, the goal is simple – to make you faster.
This service is designed for ambitious triathletes and endurance athletes who want complete, personalized coaching support with every aspect of their training and performance. You get a fully customized program, ongoing communication, and professional guidance to help you reach your full potential.

Comprehensive Coaching

• Fully individualized training plan built around your goals, schedule, and race calendar.

• Continuous adjustments based on training response.

• Unlimited communication for questions, feedback, and guidance through TrainingPeaks, email, or messaging.

Performance Testing & Analysis

• Physiological testing to determine accurate training zones (e.g., threshold, VO₂max).

• Regular analysis of training data to track progress and optimize load, recovery, and adaptation.

• TrainingPeaks Premium

Race Strategy & Season Planning

• Personalized race calendar planning, including periodization and form-taper strategies.

• Pre-race discussions and post-race debriefs to refine execution and learning.

• Guidance on pacing, nutrition, and mental preparation for key events.

Performace Coaching 2495kr/month

Requests/Info: johan.andersson@goinglong.se

Mentor Coaching 

This service is designed for elite endurance athletes – at the national or international level – who plan and execute their own training but want an experienced coach as a sounding board and analytical support in their development. You already have structure and a clear direction in your athletic journey, but seek a trusted and knowledgeable partner to refine the details and avoid common pitfalls.

The service provides a professional outside perspective, continuous guidance, and support in making smarter decisions that optimize your performance over time.

Analysis and Feedback

• Review of training weeks, workload, recovery, and progression in Trainingpeaks

• Guidance around key decisions – periodization, race planning, training camps, volume / intensity balance, peaking strategies, etc.

• Feedback on key sessions, threshold values, and physiological development trends.

• Recommendations for adjustments or priorities moving forward.

Consultation and Support

• Discussions around nutrition, strength training, mental strategies, and life balance within elite sport.

• Access to the test center for physiological follow-ups (e.g., threshold, VO₂max, body composition, strength/plyometrics) at a reduced rate.

• Option to have a coach present at key competitions at a reasonable additional cost.

Mentor Coaching 1195kr/month

Requests/Info: johan.andersson@goinglong.se

Endurance Testing / Profiling

Going Long offers a comprehensive range of physiological assessments designed to give you a clear understanding of your current fitness, strengths, and areas for improvement.

All tests are tailored to your specific goals and discipline, ensuring that the data we collect translates directly into actionable insights for your training and racing.

Endurance Performance Testing

• Selection of test protocols and equipment based on your individual objectives – from sprint to long-distance performance.

• Measurement of speed, heat, power, heart rate, lactate, and oxygen kinetics (SmO₂) using advanced tools such as the Moxy Monitor, Lactate and Core Sensor

• Assessment of aerobic and anaerobic thresholds, VO₂max, and critical power/pace to identify training zones and performance potential.

Data Analysis & Feedback

• Detailed interpretation of test results, connecting lab data to performance.

• Comparison with previous results to track physiological development over time.

• Practical recommendations for training focus, pacing, and recovery based on your current profile.

Threshold Tests 1800kr
Fatmax (cho/fat%) 1800kr 
Vo2max 1000kr 

Requests/Info: johan.andersson@goinglong.se

Strength Testing / Profiling

a comprehensive suite of strength and power assessments designed to evaluate your neuromuscular performance and identify areas for improvement relevant to endurance and multi-sport athletes.

Strength Performance Testing

• Selection of specific test protocols and equipment based on your objectives – whether the focus is on raw strength, explosive power, or sprint performance.

• Maximal speed testing (sprint) to assess acceleration, stride mechanics, and peak velocity.

• Strength assessments (1RM tests) for key lifts such as squat, deadlift, or press variations to determine maximal force output.

• Explosive power testing using Countermovement Jump (CMJ), Drop Jumps/Reactive Strength Index (RSI), and Squat Jumps to analyze reactive and concentric power capabilities.

Data Analysis & Feedback

• Detailed interpretation of test results to identify strengths, weaknesses, and asymmetries.

• Comparison against normative data and previous testing sessions to monitor progress.

• Actionable feedback and training recommendations for improving power output, movement efficiency, and injury resilience.

Additional Options

• Integration with endurance test data for a complete picture of your overall athletic profile.

• Possibility to combine with body composition analysis or strength diagnostics follow-ups over time.

Strength Test/Profile 1800kr

REQUESTS/INFO: johan.andersson@goinglong.se